Our team

Dr. nichole rakow
Owner, Doctor of Chiropractic
I grew up in the small town of Little Falls, located in central Minnesota. I completed my undergraduate studies at St. Cloud State University where I enjoyed being a supervisor at the Recreation Center and being involved in numerous outdoor activities.
After completing my undergraduate degree at SCSU, I attended Northwestern Health Sciences University where I received a Bachelors Degree in Human Biology and a Doctorate of Chiropractic in the fall of 2007. While attending NWHSU I participated in various clubs, most notably I served as the secretary of the Student International Chiropractic Association.
Some of the activities I enjoy are camping, hiking, ice skating, and being with friends and family.
Education:
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Northwestern Health Sciences University
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Craniosacral Therapy Training
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ICPA Training
Certifications:
Webster Certification

Dr. jenna biegle
Doctor of Chiropractic
I’m from the Twin Cities but currently reside in Somerset, WI with my husband Alec. I went to UW-Stout for my undergraduate and attended Northwestern Health Sciences University for my doctorate. For fun I love to read, go fishing, play volleyball, and spend my time with my friends and family. My goal is help others reach their full health potential and I believe Chiropractic is the key in reaching those health goals. I love what I do and I love to share the word of Chiropractic with others. I look forward to working with Dr. Nichole and the staff here at Family First Chiropractic to help everyone reach their highest potential!
Education:
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Northwestern Health Sciences University
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Craniosacral Therapy Training
Certifications:
Webster Certification


Tina
Chiropractic Assistant
My background is in Nursing; however, for the last 12 years I have done a variety of jobs from ministry to delivering groceries while watching my boys grow.
I'm from West Virginia and married my high school sweet heart Skip. We live in Ham Lake with our two boys Lucas (16), Sam (15) and our Labradoodle Kenosha.
When I'm not working you'll find me watching soccer. I love playing any game, spending time with family and walks with friends.

erica rosenwinkel
Massage Therapist
Bodywork by Erica was created to encourage healing on a mind-body-soul level. My massage work is very intuitive, relaxing and effective. I utilize a variety of techniques to help you achieve your unique goals in every session.
I graduated from Hamline University with a double major in Marketing and Management and later pursued additional education in holistic skincare, massage and yoga. I attended the Aveda Institute in Denver and The Professional Massage Academy in MN.
My holistic journey and personal connection to holistic healing has grown deeper throughout the years, and has truly changed my life on so many levels. Providing massage and holistic healing is something that I am truly passionate about, and love sharing with others! In my free time, you can find me hiking outdoors, traveling the world, and spending time with my loved ones.